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Private Health Coaching

Confidential | Evidence-Based | Supportive

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Do you struggle to achieve your goals? Do you start with a plan only to have it fall apart after a short time? This is when working with a health coach is invaluable. We all know what we should do, but most just need someone to help push them forward to stay motivated.

I've been a certified health coach for 10 years, working with diverse clients in both the corporate and private sectors. I believe in providing a judgement-free environment that helps build trust, increases motivation, and creatse positive outcome.

With 30 years of experience as both a board-certified athletic trainer and certified personal trainer, I am able to create a well-rounded plan to work around an injury, be more active, or improve an area of pain or discomfort.

Book a free consultation here to learn more.
I use a whole-health approach to include all dimensions of wellbeing (i.e., physical, emotional, social, financial) to have the most impactful outcomes.

  • Weight Loss

  • Stress Management

  • Improved Sleep

  • Physical Activity

  • Nutrition 

  • Reduce Risk of Chronic Disease

  • Stress Management

  • Injury Prevention and Rehabilitation 

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What Clients Have To Say

"Jessica’s health coaching was instrumental to my regaining work life balance as I navigated an incredibly stressful period. She listened, helped me set very realistic achievable goals, and was an incredible support even when I fell short. I never once felt judged or criticized but instead felt positive & empowered after each session." Maleah R.

"Before I met Jessica, I weighed 275 pounds and struggled with low self-esteem and poor emotional well-being. My sedentary job made it even harder to take care of myself, but Jessica changed that. She taught me how to exercise and eat in a way that worked for my lifestyle. With her guidance, I began to lose weight gradually and started feeling better, not just physically, but emotionally. I gained confidence and took control of my well-being. What Jessica taught me wasn’t just for the days we met or a short-term fix. Her coaching gave me life lessons that have made me a healthier, stronger, and more mentally resilient woman. I am forever grateful for her."   Sharon

"Jessica is very professional, and organized and kept me on track to reach my goals. She is one of the most positive people I know."   Tammy F.

"Jessica knows what she is talking about. She gave me a helpful combination of information and inspiration! I appreciated the accountability, too! Anne

"Jessica is a great accountability partner! She helps reduce the overwhelm of prioritization of your goals and uses a lot of different techniques to help focus on sustainable changes. Even within setting SMART goals, she has the ability to make them truly realistic and relevant and the whole time- you are driving your own experience." Miranda

"Jessica has been a true guide in my health journey- always supportive, encouraging, and real." Melissa

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